Most women take measures to maintain good health and appearance through exercise and dietary awareness. Enjoying reproductive health is just as important as fitness and not difficult to achieve. Lifestyle choices affect our reproductive ability just as they affect all health related issues. A poor quality of lifestyle can have a negative effect on the body’s ability to produce healthy eggs in the female and sperm in the male. Simple adjustments to our lives can help optimise functioning of all the body’s systems.

In terms of fertility, this means an easier conception, a healthier pregnancy and the best physical and emotional environment for mother and baby post natal.